Stress and sleep

Stress is for most part of our lives. It is essential to manage it via lifestyle, exercise and various techniques including breathing, meditation and hobbies. At the clinic, we offer wonderful nutrients and herbs to help manage stress perception and effects on the body.

Sleep disruption is often the consequence of long-term stress, night shifts, an active mind, but also breathing issues, such as sleep apnoea, and pain. Finding the cause of insomnia is essential to the establishment of good sleep so we know exactly what to work on.