Sound Therapy with Jeanette

Sound therapy uses music, gentle rhythms, and soothing sounds to support the body’s natural ability to relax and heal. Research from clinical studies shows that sound therapy can help reduce stress and anxiety, ease pain, lower heart rate and blood pressure, and improve sleep quality. By calming the nervous system, sound therapy encourages deeper relaxation, better breathing, and a greater sense of emotional balance. It is also commonly used to support recovery after illness or surgery, manage chronic pain, and improve overall wellbeing.

Safe, non-invasive, and enjoyable, sound therapy is a simple yet effective way to help the body move out of “fight or flight” and into a more restful, restorative state.

Jeanette Mau is a Sound Therapy qualified practitioner. Using various instruments that vibrate at certain frequencies, she will help release energy blockages and facilitate the body’s natural healing ability.