NUTRITION AND LIFESTYLE
It is essential to nurture your spirit as well as your body. Daily activities that you include in your busy life will help you achieve this.
Nourish your body and mind with the best foods. You are what you eat.
Appreciate each moment because only you can change the present for a better future. Know when it is time to take a few breaths and let go.
Nourish your body and mind with the best foods. You are what you eat.
Appreciate each moment because only you can change the present for a better future. Know when it is time to take a few breaths and let go.
A Naturopathic initial consultation includes a nutritional assessment. It takes about one hour. This is to gather as much information as possible on your dietary habits and lifestyle.
It is not about judging but raising awareness on the changes required to optimise your health. It is all about you and for you!
It also requires team work, so to achieve results, honest communication is necessary. Please click on the link below "Daily Diet Form" and complete prior to your first appointment. It is preferable to gather at least 3 full days.
It is not about judging but raising awareness on the changes required to optimise your health. It is all about you and for you!
It also requires team work, so to achieve results, honest communication is necessary. Please click on the link below "Daily Diet Form" and complete prior to your first appointment. It is preferable to gather at least 3 full days.